Fishing is a fun way to get outside and exercise under the sun. It’s also one of the best ways to get deliciously fresh, incredibly healthy meals. Rough Rock Lodge & Outpost provides access to some of the best freshwater fish to eat, and it turns out that most people need to add more to their diets. The American Heart Association recommends at least two servings of fish each week. So how can you reap the health benefits of freshwater fish? By taking a trip to our Canada fishing lodges and catching some yourself!

What are the Health Benefits of Freshwater Fish?

The benefits of eating fish go beyond being a tasty shore lunch meal. Getting enough fish in your diet can improve your health in many different ways! The low-fat, high-protein meat is packed with essential vitamins and nutrients.

Have you heard of good fats and bad fats? Fish are full of the good ones—specifically omega-3 fatty acids. These healthy fats keep your brain and heart strong and healthy, but our bodies don’t produce them naturally. Thankfully, these superfoods can be found in all fish, of which Rough Rock Lake has plenty. 

The best freshwater fish to eat also have vitamin D, vitamin B2, iron, zinc, magnesium, and other necessary parts of a balanced diet. The health benefits of freshwater fish are endless! Plus, the creatures you’ll catch at our Canada fishing lodges are low in the bad fats found in red meat.

The Benefits of Being Outdoors

Photo of a Man Angling at Dusk. Click Here to Learn About the Health Benefits of Freshwater Fish.While one of the main perks of visiting Canada fishing lodges is the food, you’ll enjoy the benefits of being outdoors, too. Good health takes a combination of a balanced diet and physical activity. Getting outdoors is one of the best ways to increase your activity levels and sunlight exposure. And reeling in the trophy fish of a lifetime is a great full-body workout. A fishing trip is also the perfect time to practice a healthier sleep schedule. The natural light you’ll enjoy is one of the main benefits of being outdoors, for it will help you to reset your natural sleep cycle

At Rough Rock Lodge, you’ll have a comfortable bed and quiet environment each night, without the usual screaming alarm clock. You’ll return home destressed, refreshed, and full of the health benefits of freshwater fish. Contact us today to start planning your Canada fishing trip!